There is nothing quite like the taste of your favorite winter greens, whether cooked or eaten raw. It's no wonder why greens like kale, collards, Swiss chard, and spinach are so popular during this time of year. Not only are these greens packed with nutrients, but they’re versatile, making them a great addition to stir fry, soups, salads and more. Here are four reasons why winter greens should be a staple in your diet.
- Nutrient dense: Winter greens are filled with essential vitamins, minerals and antioxidants that can help strengthen your immune system and ward off illness. Dark, leafy greens are especially good sources of fiber, vitamin K, vitamin A, calcium and iron.
- Low in Calories: Winter greens are naturally low in calories, making them a great way to add bulk to your meals without adding extra calories. This is especially beneficial if you’re wanting to maintain a healthy gut.
- Easily accessible: Winter greens can be found year round in most grocery stores and farmers markets. This makes them a convenient and cost effective way to get your daily dose of nutrients.
- Versatile: Winter greens can easily be incorporated into a variety of meals, and eaten raw. They adapt to many different flavor profiles and work well with all cuisines.
Here is a recipe for you to try:
Greek Inspired Spinach Pie
9 inch pie crust
1 lb frozen spinach, defrosted and water squeezed out
8 oz feta crumbled
4 oz cream cheese, small dollop throughout the pie
2 oz mozzarella cheese, shredded
4 cloves garlic, minced
4 large eggs, beaten
*Salt and pepper to taste
Directions:
Preheat oven to 350.
Bake the pie crust for 10 minutes then set aside. This will ensure that the crust is fully cooked.
In a large bowl, mix all the ingredients together thoroughly and place in the par baked pie crust.
Bake for 30 minutes or until the filling is firm.
Test with a fork for doneness and allow to cool for 10 minutes then serve.
